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High-Protein Oatmeal

April 14, 2023 by maria.tergliafera

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This bowl of oatmeal is loaded with protein, only takes 5 minutes to make, and is sure to keep you full for several hours. Top it with some fresh fruit and nut butter and you have yourself a delicious and nutritious breakfast!

As of late I am just a bit obsessed with oatmeal, I eat it most mornings and when I have any leftover I eat it as a snack in the afternoon as well. Somehow I never get tired of it! This bowl of oatmeal is a super easy way to get in lots of protein and healthy fats in the morning to get your day started off right!

Print Recipe

High-Protein Oatmeal

A high-protein bowl of oatmeal that is SO delicious and satisfying, made in just 5 minutes!
Course: Breakfast
Cuisine: American
Keyword: 5 minute, easy, high-protein, plant-based, quick, Vegan

Ingredients

Oatmeal

  • 1/2 cup rolled oats 40g
  • 1 tbs ground flax seed
  • 1 tbs chia seed
  • 1 tbs hemp seed
  • 1 cup soy milk 230ml
  • 1/2 banana, sliced
  • 1 tsp vanilla extract

Toppings (optional)

  • 1 tbs nut butter of choice I love peanut butter on oatmeal!
  • 1/2 banana, sliced (can use any fruit you have on hand!)
  • small handful blueberries
  • 1 strawberry sliced
  • 1-2 tbs agave syrup or maple syrup

Instructions

  • In a small saucepan, add the oats, ground flax seed, chia seeds, hemp seeds, soy milk, vanilla, and 1/2 banana. Let cook over a medium heat uncovered, stirring occasionally. Add more soy milk or water if it gets too thick.
  • Transfer to a bowl and top with fresh fruit, nut butter, and agave syrup. Enjoy while hot!

Filed Under: Breakfast

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Welcome!

Hi! I ́m Maria. Welcome to She likes Greens! I am a food-loving outdoor enthusiast based in Barcelona. Here you can find a variety of delicious, healthy, and easy plant-based recipes that both vegans and non-vegans will enjoy! More about me →

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