Name: Quick Quesadillas
Ingredients: 1 pack flour tortillas; 1 can red or black beans; 200 g tofu or plant-based chicken, crumbled or finely chopped ((optional, for added protein)); 2 tsp taco seasoning (could also use a combo of chili powder and cumin); 2 tbs salsa; 1 tbs water (add more if the mixture is too thick)

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Quick Quesadillas

Ingredients

1 pack flour tortillas
1 can red or black beans
200 g tofu or plant-based chicken, crumbled or finely chopped (optional, for added protein)
2 tsp taco seasoning could also use a combo of chili powder and cumin
2 tbs salsa
1 tbs water add more if the mixture is too thick

Instructions

To a medium sized bowl, add the beans and mash with a fork. Then add the rest of the ingredients and stir to combine well.
On one side of the tortillas, spread the mixture evenly. Then fold over the other side to make a quesadilla.
Heat a skillet on medium-high heat and add the tortillas. Allow to cook for 3-4 minutes until browned and then flip to cook evenly on the other side. Enjoy with a side of salsa, avocado or guacamole!