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Smashed Bean and Avocado Toast

April 16, 2023 by maria.tergliafera

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Level-up the protein content of your avocado toast by adding some tangy beans and seeds! This is a great breakfast, lunch, or snack that you can quickly whip up and enjoy in just 5 minutes.

Print Recipe

Smashed Bean and Avocado Toast

A tangy bean spread levels up the flavor and protein content of a simple avocado toast!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Snack
Servings: 2 slices

Ingredients

  • 2 slices whole grain or seeded bread (or any other kind of bread that you like)
  • 1/2 can white beans or chickpeas (drained and rinsed) (200g/8oz)
  • 1/2 avocado
  • 1 tbs white vinegar
  • 2 tsp lemon juice
  • pinch salt
  • pinch black pepper
  • sprinkle chili flake
  • sprinkle sesame seeds

Instructions

  • Toast the bread in a toaster. Add the beans, vinegar, salt, and pepper to a bowl and mash together with a fork until it forms a spreadable paste. Spread on top of both pieces of toast.
  • To a bowl add the avocado, lemon juice, salt and pepper. Mash together and spread on top of the bean mixture.
  • On top, sprinkle any seeds that you have on hand (I used sesame seeds) Sprinkle withas much chili flake as you like, this really adds a lot of flavor. Top with chopped cilantro if you have any on hand.

Filed Under: Breakfast, Snacks

Previous Post: « High-Protein Oatmeal
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Hi! I ́m Maria. Welcome to She likes Greens! I am a food-loving outdoor enthusiast based in Barcelona. Here you can find a variety of delicious, healthy, and easy plant-based recipes that both vegans and non-vegans will enjoy! More about me →

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