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Proats (Protein Oats)

Prep Time5 mins
Cook Time5 mins
10 mins
Course: Breakfast

Ingredients

  • 1/2 cup oats (fine or rolled, whichever you prefer)
  • 1 cup soy milk can sub other plant-based milk of your choice
  • 2 tbs protein powder use your favorite, I like one that is vanilla flavored
  • 2 tbs peanut butter
  • 1/2 banana, sliced
  • 1/4 cup fresh or frozen berries can sub other fruit of choice
  • 2 tsp hemp seeds

Instructions

  • In a large cup or medium-sized bowl, Mix the protein powder with the soy milk and stir well to combine. I like mixing it together with a protein shaker, but you could also make sure that it is completely mixed with a whisk.
  • Cook the oats together with the protein milk: If you use a microwave, add the oats and milk that has the protein powder mixed in to a bowl. Heat through in the microwave. If using the stove, add to a small saucepan and heat through on medium heat while stirring until the oats reach a creamy oatmeal consistency.
  • Add the oatmeal to a bowl (if you cooked it on the stove) and top with the berries, peanut butter, banana, and hemp seeds. Eat immediately and enjoy!